results she experienced are consistent with the scientific consensus.
A Final Thought
Like many people, I grew up believing eggs were a “sometimes” food, not an everyday staple. But the science has evolved, and it may be time for our habits to evolve with it.
Eggs are one of nature’s most perfect foods—affordable, nutritious, and delicious. And if a woman can enjoy them at every meal for five months and still improve her blood work, maybe it’s time to let go of the old fears and embrace what the evidence is telling us.
Have you changed your mind about eggs? Sometimes the foods we fear most turn out to be the ones that nourish us best.
