eating your eggs with bacon, sausage, or lots of butter, that’s the saturated fat that deserves your attention—not the eggs themselves.
Frequently Asked Questions
Is it safe to eat eggs every day?
For most people, yes. The American Heart Association says healthy adults can safely enjoy one to two eggs per day as part of a heart-healthy diet.
Will eating eggs raise my cholesterol?
For most people, dietary cholesterol has a modest effect on blood cholesterol. Eggs may actually improve your cholesterol profile by increasing good HDL cholesterol.
What about egg whites vs. whole eggs?
The yolk contains most of the nutrients—vitamins, minerals, and healthy fats. Enjoy the whole egg.
Who should limit eggs?
People with diabetes, existing heart disease, or familial hypercholesterolemia should talk to their doctor about their egg intake.
Is this story real?
While the specific details of this one woman’s experiment cannot be independently verified, the
