You’ve probably heard the advice at some point in your life: “Don’t eat too many eggs—they’re bad for your cholesterol.” For decades, eggs were treated with suspicion, and many people limited themselves to just a few per week.
But one woman decided to test that advice in a very personal way. She ate eggs at every single meal— breakfast, lunch, and dinner—for five months straight. And when she went in for her routine checkup, she braced herself for a lecture from her doctor.
Instead, the results left her doctor genuinely surprised.
The Experiment: Five Months of Eggs at Every Meal
She didn’t set out to make a statement or prove anyone wrong. She simply started eating eggs as a convenient, affordable source of protein.
Breakfast: Omelets or scrambled eggs
Lunch: Egg salad or a frittata
Dinner: Quiche, shakshuka, or another egg-based dish
That worked out to roughly 15 eggs per week—or
