about 60 eggs per month. Far more than the old recommendations suggested.
When her checkup arrived, she prepared herself for a stern conversation about her eating habits.
Food & Drink
The Surprising Blood Test Result
Her doctor looked at her cholesterol panel and was genuinely shocked.
Measurement Result
LDL (“bad”) cholesterol Decreased
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Nutrition
Cholesterol Issues
cheese
HDL (“good”) cholesterol Increased
Triglycerides Healthy range
Eggs
Overall, her blood work had improved, not worsened—despite eating eggs every single day.
This aligns with what a growing body of research has been showing over the past decade: dietary cholesterol is not the villain we were told it was.
Why the Science Has Shifted
