Avoid the viral “steam bowl” method where you place your face over boiling water and cover your head with a towel.
The NHS specifically warns against letting children inhale steam from bowls of hot water because of the risk of scalding.
A normal warm shower is the safer choice.
- Sleep With Your Head Slightly Elevated
Congestion can sometimes feel worse when you’re lying completely flat.
Using extra pillows to raise your head may make breathing more comfortable and help with mucus clearance during a respiratory infection. The NHS includes this among its self-care recommendations for chest infections.
Just make sure you’re still sleeping in a comfortable and stable position.
What Should You Avoid?
When you’re desperate to clear mucus, it’s tempting to
