That thick, sticky feeling in your throat or chest can be frustrating — especially when it makes you cough, clear your throat repeatedly, or struggle to get comfortable at night.Find Lung Care
Mucus itself isn’t necessarily a bad thing. Your respiratory system naturally produces it to trap particles and help protect your airways. When you’re dealing with a cold, respiratory infection, allergies, or irritation, however, your body may produce more mucus than usual.
Fortunately, several simple home measures may help loosen mucus, soothe your throat, and make phlegm easier to clear.
Here are 7 options worth trying.
- Drink Plenty of Water
One of the simplest things you can do is stay well hydrated.
Fluids can help keep mucus thinner, which may make it easier to cough up and clear from your airways. Both the NHS and Mayo Clinic recommend drinking plenty of fluids when dealing with respiratory infections or
