How to Get Rid of Phlegm and Mucus in Chest and Throat Naturally

congestion.

Water is an obvious choice, but warm liquids can be particularly soothing.Study Anatomy

Try:

Warm water
Herbal tea
Clear broth
Warm lemon water
If your throat feels irritated, sipping rather than drinking quickly may feel more comfortable.

2. 2. Try Warm Lemon Water With Honey
      Honey is one of the better-supported traditional remedies for coughing.Study Biology

Adding honey to warm water or tea may soothe an irritated throat and help reduce coughing. Mayo Clinic notes that research suggests honey may lessen coughing associated with upper respiratory infections.

Simple Honey-Lemon Drink
Add:

1–2 teaspoons of honey
A squeeze of fresh lemon
1 cup of warm water

Mix and sip slowly.

The drink doesn’t “clean” your lungs, but the warm liquid may be soothing while honey can help calm coughing.

Important: Never give honey to a baby younger than 12 months because of the risk of infant botulism.

3. Sip