in many areas of the body. The journal mentioned some studies showing that beetroot extract can actually have a similar effect to non-steroidal anti-inflammatory (NSAIDs) medications.
Beetroot prevents heart disease
Regularly consuming fresh and cooked beetroot in your diet can help prevent various forms of heart disease and reduce the risk of stroke. Beets contain a high amount of folate (vitamin B9) which has a therapeutic effect on the heart. Also, betaine, which is found in beets, can help promote a healthy heart.
One study into betaine supplements found that they can help to reduce levels of homocysteine and, therefore, reduce the risk of developing cardiovascular diseases. Elevated levels of homocysteine have been linked to an increased risk of heart attacks, heart disease, and stroke.
Other studies have found that the compound betaine found in beets can help to alleviate angina pain, shortness of breath, reduce blood
