of LDL cholesterol in mice. They also found that that the beet greens extract had a beneficial effect on weight loss because it helped to reduce body fat.
If you are looking for a healthy snack, then you should replace your regular potato chips with beetroot crisps to help lower cholesterol. A study published in the journal Lipids in Health and Disease found that beet chips reduced levels of bad cholesterol and that they had a positive effect on blood glucose.
Beets are anti-inflammatory
Eating beets regularly can help keep you in good health. The beneficial effect of beets on health is due to their anti-inflammatory effects on the body which help prevent various diseases. Doctors say that if inflammation in the body isn’t resolved, the result can be that chronic inflammatory diseases develop.
The journal Nutrients reported that the anti-inflammatory compounds in beets help to reduce inflammation
