They may be most helpful when used to replace less nutritious ingredients. For example, adding chia to unsweetened oatmeal is different from adding it to a dessert containing large amounts of sugar and saturated
fat.
Anyone with high cholesterol should continue following professional guidance. Chia seeds cannot replace statins or other prescribed treatments.
Possible Effects on Blood Pressure
Some trials have found modest blood-pressure changes among participants consuming chia seeds or chia flour, while other studies have not demonstrated a clear effect.
People taking blood-pressure medication should not substantially increase chia intake in an attempt to reduce their dosage. Blood pressure should be monitored, and medication changes must be directed by a qualified healthcare professional.
Chia Seeds and Blood-Sugar Control
The gel-forming fiber in
chia seeds may slow the digestion and absorption of carbohydrate when the seeds are eaten as part of a meal. Small studies have reported a reduced rise in blood glucose after meals containing chia.
