relatively little digestible carbohydrate.
Chia seeds are not an important source of vitamin C or vitamin A, despite claims sometimes made about them. Their primary nutritional strengths are fiber, alpha-linolenic acid, protein, and minerals.
Chia Seeds Are High in Dietary Fiber
Two tablespoons of chia seeds provide approximately 10 grams of fiber, which is a substantial contribution toward daily requirements. Recommended intake varies according to age, sex, calorie needs, and the nutritional standard being used.
Chia seeds contain both soluble and insoluble fiber. Soluble fiber absorbs water and contributes to
the gel that forms around the seeds. Insoluble fiber adds bulk to intestinal contents and helps support normal bowel movement.
Increasing fiber too quickly can cause gas, bloating, cramps, or diarrhea. People who currently eat little fiber should begin with a smaller portion and increase it gradually while consuming sufficient fluids.
Chia Seeds and Digestive Health
The fiber in chia seeds can support digestive regularity. Some of the fiber may also be fermented by intestinal bacteria, helping produce compounds that contribute to a healthy intestinal environment.
