Store ground chia in an airtight container in a cool location or refrigerator and use it promptly to protect its fats from oxidation.
Simple Ways to Eat More Chia Seeds
Stir
them into oatmeal before or after cooking.
Add hydrated chia to smoothies.
Mix them into plain yogurt.
Sprinkle a measured amount over a salad.
Add them to muffins or homemade bread.
Mix them into overnight oats.
Use them to thicken fruit compote.
Add them to soups or sauces where extra thickness is appropriate.
How Much Chia Should You Eat?
There is no official requirement to consume chia seeds. A common serving is one to two tablespoons per day, but individual tolerance varies.
People who currently consume little fiber may prefer
to begin with one teaspoon or one tablespoon. Increase the amount gradually while drinking sufficient fluids.
Eating more than two tablespoons is not automatically harmful for a healthy person, but it adds more fiber, fat, and calories. Large portions may cause digestive discomfort.
