Immediately before intense exercise, a large amount of fiber may cause gastrointestinal discomfort. Athletes should test chia-containing foods during training rather than trying them for the first time before an important event.
Chia Seeds and Hydration
Hydrated chia seeds retain water and can be included in drinks or foods. However, they do not hydrate
the body more effectively than ordinary fluids in every circumstance.
Water and electrolytes remain the primary considerations during prolonged exercise, extreme heat, vomiting, or diarrhea. Chia drinks should not replace medically appropriate oral rehydration solutions when those are needed.
Chia Seeds and Inflammation
ALA and plant antioxidants may influence inflammatory pathways, but studies investigating chia seeds have not consistently shown
significant reductions in human inflammatory markers.
A varied dietary pattern rich in vegetables, fruit, whole grains, legumes, nuts, seeds, fish, and unsaturated fats is more strongly supported than relying on
one seed as an anti-inflammatory treatment.
