may be associated with more serious health conditions affecting the heart, kidneys, or liver. For this reason, ongoing, severe, or unexplained swelling should not be ignored and may require medical attention.
Lifestyle habits can also play a significant role. Lack of physical activity, prolonged sitting, and a high-sodium diet can all contribute to fluid retention. Fortunately, simple daily changes may help reduce swelling.
Staying active, taking regular breaks to move around, and elevating the feet can help improve circulation and reduce fluid buildup. Wearing comfortable, supportive footwear and, when appropriate, using compression socks may also help manage swelling.
Maintaining a balanced diet with less sodium and staying properly hydrated can support healthy fluid balance. With consistent care and small daily adjustments, older adults may be able to manage mild swelling more effectively and stay comfortable.
However, sudden or severe swelling—especially if it affects only one leg or is accompanied by
