This nutrient doesn’t receive as much attention as potassium, but bananas are a notable source.
A medium banana provides approximately 0.4 mg of vitamin B6, about 25% of the Daily Value.
Vitamin B6 participates in more than 100 enzyme reactions in the body and plays important roles in metabolism and nervous-system function.
It’s also involved in pathways related to neurotransmitters.
This is partly why you’ll sometimes see claims that bananas “increase serotonin” or instantly improve mood.
But that’s too simplistic.
Eating a banana provides nutrients your body uses in normal biological processes; it doesn’t mean one banana will produce a dramatic serotonin surge or immediately change your mood.
6. They Provide Carbohydrates for Energy
A banana’s calories come predominantly from carbohydrates.
That’s one reason bananas are popular among physically active people.
If you’ve exercised in the evening, a banana can provide carbohydrates as part of a post-workout snack.
Combining
