capsaicin and piperine, which give chili peppers and black pepper their respective spicy kick and healing potential. Ginger is also one of the ingredients in my anti-inflammatory turmeric ginger tea.
Ginger has been studied in relation to its effects on the symptoms of osteoarthritis and rheumatoid arthritis. Patients reported that regular consumption gradually reduced pain and swelling, and
improved the range of movement in the affected joints.
Ginger is also great for gastro-intestinal problems, helps with nausea and is a natural treatment for colds and respiratory complaints. It can be eaten fresh, cooked or as a powder. During the dehydration process, gingerols transform into shogaols that are twice as spicy as gingerols, so when ginger is dried, it becomes more pungent.
Beet & Ginger Anti-Inflammatory Juice
Ingredients (use organic if possible):
3 kale leaves
1 medium orange, peeled and cut
1 medium apple, remove the seeds
