from WebMD say that a study into the effect of beets on brain health has found that beet juice could help fight the progression of dementia.The study, published by the Wake Forest University found that after four days of drinking beetroot juice, MRI scans
showed that there was more blood flow in the area of the brain that is connected with dementia and other cognitive conditions.
Beetroot can help prevent cancer
There are some promising studies showing that beet extracts have an anti-cancer effect and can help to prevent certain cancers from developing. Researchers have said that “ingesting beetroot is a useful means to prevent cancer.”
Side Effects of Eating Beets
One of the most noticeable side effects of consuming more beets in your diet is that they can turn your stool and urine pink or red (medically called beeturia). There is a lot that the color
