the risk associated with a particular exposure.
What Are the Risks of Eating Processed Meat?
According to the IARC assessment, the evidence linking processed meat consumption to cancer is particularly strong for colorectal cancer.
The topic has also been discussed by Elena Dogliotti, a nutritional biologist and scientific supervisor of the Umberto Veronesi Foundation, who noted in Corriere della Sera that the association between processed meat consumption and increased cancer risk has been known for more than a decade.
The important point is that the risk is related to the amount and frequency of consumption. Occasional consumption is different from eating processed meat regularly in large quantities.
How Much Cooked Ham Can You Eat?
According to the CREA Guidelines for a healthy diet, the standard portion for cured meats and sliced meats, including cooked ham, is approximately 50 grams.
However, this does not mean that 50 grams should be eaten every day.
For adults, the indicative recommendation is to limit consumption to approximately 1–2 portions per week, corresponding to around 50–100 grams in total per week.
Therefore, a clear way to phrase the recommendation is:
The Italian guidelines indicate a standard portion of approximately 50 grams for cured meats and
