absorption
Detoxes the body
Produces meaningful
weight loss
Any short-term change on the scale after altering food or fluid intake is not the same as losing body fat.
Why Baking Soda Can Be Risky
Baking soda contains a significant amount of sodium.
Too much can contribute to problems such as:
Nausea
Vomiting
Abdominal discomfort
Bloating
Electrolyte disturbances
High sodium intake
Changes in blood pressure
Very large amounts can cause serious metabolic problems.
This is one reason it should not be treated like a harmless daily supplement.
Who Should Be Especially Careful?
Avoid routine baking-soda drinks without medical advice if you have:
High blood pressure
Heart failure
Kidney disease
Liver disease
Sodium restrictions
Fluid retention
Frequent acid reflux
A history of electrolyte problems
It can also interact with the absorption of certain medicines because it changes stomach acidity.
Why “Belly Fat” Is Hard to Target
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